Is Boost Pudding, Chocolate 48 X 5-Ounce tins Low FODMAP?
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Ingredients
Water, Sugar, Milk Protein Concentrate, Canola Oil, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, High Oleic Sunflower Oil, Cocoa Processed With Alkali, Corn Oil, Calcium Caseinate, Sodium Caseinate, Salt, Sodium Stearoyl Lactylate, Artificial Flavor, Artificial Color, Yellow 6, Red 40, Blue 2, Carrageenan, Vitamins, Vitamin A Palmitate, Vitamin B3, Vitamin E Acetate, Vitamin K1, Sodium Ascorbic, Ascorbic Acid, Beta Carotene, Biotin, Niacinamide, Calcium Pantothenate, Vitamin B12, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Choline Chloride, Minerals, Potassium Citrate, Calcium Phosphate, Magnesium Phosphate, Potassium Iodide, Potassium Chloride, Zinc Sulfate, Manganese Sulfate, Cupric Sulfate, Chromic Chloride, Sodium Molybdate, Sodium Selenite, Ferric Pyrophospha
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.