Is Booster Shot Wellness Shot 2oz, Turmeric & Astragulus Low FODMAP?

Ingredients

Ingredients: Orange Juice*, Carrot Juice*, Lemon Juice*, Turmeric Juice*, Astragalus Root Extract* (Grain Alcohol*, Distilled Water, Astragalus Root [Astragalus Mongholicus] *), Grapefruit Seed Extract (Glycerin, Purified Water, Grapefruit [Citrus Paradisi] Seed Extract, Natural Grapefruit Flavor), Oil of Oregano* (Extra Virgin Olive Oil*, Oraegano [Origanum Vulgare] Oil*)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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