Is Boots Free From Gluten Cheese & Tomato 100g Vegan?
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Ingredients
Gluten Free Seeded Bread (water, Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Golden Linseed Flour), Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rapeseed Oil, Free Range Dried Egg White, Thickeners (e464, E415, E466), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerol), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (e471)), Mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Skimmed Milk Powder, Concentrated Lemon Juice, Salt, Sugar, Mustard Flour), Tomato (16%), Cheddar Cheese (milk) (15%). Contains: Egg, Milk, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.