Is Boots Free From Gluten Cheese & Tomato 100g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerol
e471
humectant

glycerol

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Gluten Free Seeded Bread (water, Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Golden Linseed Flour), Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rapeseed Oil, Free Range Dried Egg White, Thickeners (e464, E415, E466), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerol), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (e471)), Mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Skimmed Milk Powder, Concentrated Lemon Juice, Salt, Sugar, Mustard Flour), Tomato (16%), Cheddar Cheese (milk) (15%). Contains: Egg, Milk, Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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