Is Border Beautifully Crafted Biscuits Sweet Memories Butterscotch Crunch Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- sweetened condensed skimmed milk
- natural flavouring
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Butter, Vegetable Oil (Palm, Rapeseed), Butterscotch Chips (7%) (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat: Shea Oil, Palm Oil, Sunflower Lecithin, Butter, Sweetened Condensed Skimmed Milk, Salt, Emulsifier: Soya Lecithin, Sugar Icing, Natural Flavouring), Cornflour, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Carbonate), Free Range Whole Egg Powder, Skimmed Milk Powder, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Border Beautifully Crafted Biscuits Sweet Memories Butterscotch Crunch is available at 3 retailers
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