Is Borealis Breads Multi-Grain Low FODMAP?

Ingredients

Unbleached wheat flour, water, whole wheat flour, starter (unbleached wheat flour, water, wild yeast), cracked red wheat, barley grain, brown rice, millet seed, rye grain, whole oats, flax seed, sea salt. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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