Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Boring Oat Milk Barista Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Neutral, mild sweetness and a creamy, smooth mouthfeel that froths reliably for coffee; texture can be slightly grainy when cold. Commonly used for lattes, cappuccinos, cereal, and baking. Reviewers often cite convenience and consistent froth, while some mention occasional thinness or mild aftertaste and easy storage in cartons between uses.

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Ingredients

Water<sup>*</sup>, Oats<sup>*</sup> (12%), Hi-Oleic Sunflower Oil<sup>*</sup>, Minerals (Calcium Carbonate, Calcium Phosphate), Acidity Regulator (Dipotassium Phosphate), Sea Salt<sup>*</sup>, Vitamins (Riboflavin, B12) <sup>*</sup> New Zealand ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Boring Oat Milk Barista is available at 2 retailers

WoolworthsCountdown

About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
Creamy
Commonly used for
DrinkingCoffeeBakingCooking
Low FODMAP? Boring Oat Milk Barista | Spoonful