Is Born Simple Mexican-Style Chicken Rice Bowl Gluten Free?

Ingredients

Water, Brown Rice, Black Beans, Diced Tomatoes, White Chicken Meat, Tomato Paste, Onion, Corn, Red Bell Pepper, Green Bell Pepper, Concentrated Chicken Broth, Cilantro, Organic Yellow Corn Flour, Canola Oil, Garlic, Lime Juice (lime Juice Concentrate, Water), Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, White Distilled Vinegar, Sugar, Salt, Garlic Puree, Liquid Smoke, White Pepper, Oregano, Bay Leaves), Sea Salt, Cumin, Garlic Powder, Onion Powder, Black Pepper, Ancho Chili Powder, Oregano.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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