Is Born Simple Mexican-Style Chicken Rice Bowl Low FODMAP?

Ingredients

Water, Brown Rice, Black Beans, Diced Tomatoes, White Chicken Meat, Tomato Paste, Onion, Corn, Red Bell Pepper, Green Bell Pepper, Concentrated Chicken Broth, Cilantro, Organic Yellow Corn Flour, Canola Oil, Garlic, Lime Juice (lime Juice Concentrate, Water), Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, White Distilled Vinegar, Sugar, Salt, Garlic Puree, Liquid Smoke, White Pepper, Oregano, Bay Leaves), Sea Salt, Cumin, Garlic Powder, Onion Powder, Black Pepper, Ancho Chili Powder, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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