Is Born Simple Teriyaki Chicken Rice Bowl Low FODMAP?

Ingredients

Water, Brown Rice, Carrots, Onion, Red Bell Peppers, Green Bell Peppers, Corn, White Chicken Meat, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt), Garlic, Broccoli, Canola Oil, Sesame Seeds, Coconut Aminos (coconut Syrup, Water, Himalayan Salt), Garlic Powder, Sea Salt, Brown Sugar, Natural Flavor (contains Canola Oil), Baker’s Yeast Extract (yeast Extract, Salt), Onion Powder. Contains Sesame, Soy, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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