Is BOSH! Goan Chickpea Curry 380g Low FODMAP?

Ingredients

Cooked Rice, Lentil and Quinoa Mix (40%) (Water, Brown Rice, Green Lentils, Black Quinoa), Onion Bhajis (11%) (Onions, Gram Flour (Yellow Split Pea, Chana Dahl), Rapeseed Oil, Ginger, Chilli, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander, Ground Fennel, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Chickpeas (10%), Tomatoes, Silken Tofu (6%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Water, Cauliflower (3%), Coconut Milk, Onion, Sweet Potato (3%), Cooked Red Lentils (Red Lentils, Water), Red Cabbage (1%), Ginger Puree, Sunflower Seeds (0.8%), Garlic Puree, Tamarind Paste, Textured Soya Protein (Defatted Soya Bean Flour, Sulphite Ammonia Caramel), Spirit Vinegar, Rapeseed Oil, Sugar, Rice Vinegar, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Red Chilli, Coriander, Coriander Leaf, Turmeric, Salt, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Caraway Seeds, Cumin Seeds, Fennel Seeds, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Nigella Seeds, Black Pepper, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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