Is Bosh Luscious Lemon Cake Low FODMAP?
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Why it's not low FODMAP
- broad bean protein
- wheat flour
- fortified wheat flour
broad bean protein
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Rapeseed Oil, Water, Lemon Juice, Humectant (Glycerol), Broad Bean Protein, Alpha Cyclodextrin, Cornflour, Candied Lemon Peel (Lemon Peel, Glucose-Fructose Syrup, Sucrose, Preservative (Potassium Sorbate)), Raising Agents (Disodium Diphosphates, Potassium Bicarbonate), Lemon Oil, Preservative (Potassium Sorbate), Emulsifier (Mono & Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Lemon Flavoured Icing 20%, Lemon Syrup 7%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bosh Luscious Lemon Cake is available at 1 retailer
About this product
Snack · Slice