Is BOSH! Teriyaki Mushroom Noodles 380g Low FODMAP?

Ingredients

Cooked Noodles (26%) (( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Wheat Protein, Pea Protein, Salt, Turmeric, Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid), Water), Silken Tofu (16%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Edamame Soya Beans (11%), Mushrooms (7%), Water, Carrot (7%), Brown Sugar, Peppers (4%), Spring Greens (3%), Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Rice Wine ( Wheat ), Garlic Puree, Ginger Puree, Tapioca Starch, Rice Vinegar, Red Chilli, Sesame Oil, Chinese 5 Spice (Fennel, Cinnamon, Star Anise, Cloves, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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