Is BOSH! Tofu Tikka Masala with Spice Grain Medley 400g Dairy Free?

Ingredients

Cooked Rice & Lentil Mix (34%) (Water, Brown Rice, Green Lentils, Black Quinoa, Ground Turmeric, Cumin Seeds, Fennel Seeds, Caraway Seeds, Low Sodium Salt (Potassium Chloride, Salt), Black Onion Seeds, Ground Cloves), Tomato (14%), Fried Tofu (13%) (Soya Milk (Water, Soya Beans), Water, Soya Bean Oil, Modified Tapioca Starch, Trehalose*, Firming Agent (Calcium Sulphate), Glucose, Salt), Water, Onion, Chickpeas (5%), Coconut Milk (5%) (Coconut Extract, Water), Red Lentils, Carrot, Peas, Garlic Puree, Ginger Puree, Rapeseed Oil, Tomato Paste, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Spinach, Lemon Juice, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Garam Masala (Coriander, Cassia, Ginger, Cloves), Tamarind Paste, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Ginger, Cayenne, Black Pepper), Curry Powder (Bay Leaves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, Gram Flour, Salt, Turmeric), Sugar, Low Sodium Salt (Potassium Chloride, Salt), Coriander Leaves, Salt, Black Onion Seeds, Tapioca Starch, Colour (Paprika Extract), *Trehalose is a Source of Glucose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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