Is Bosh! Ultimate Chilli Dairy Free?

Ingredients

Cooked Rice (Water, White Rice, Wild Rice), Brown Cap Mushroom (12%), Tomato, Red Pepper, Green Pepper, Black Turtle Beans (6%), Red Kidney Beans (6%), Water, Onion, Sweetcorn, Celery, Red Wine, Extra Virgin Olive Oil, Garlic Purée, Tomato Purée, Soy Sauce (Water, Soybean, Salt, Alcohol), Spices (Cumin, Smoked Paprika, Chilli Powder, Black Pepper, Cinnamon), Red Chilli, Cornflour, Herbs (Coriander Leaf, Oregano, Bay Leaf), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Demerara Sugar, Lime Zest, Salt, Cocoa Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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