Is Bosh! Ultimate Chilli Vegan?

Ingredients

Cooked Rice (Water, White Rice, Wild Rice), Brown Cap Mushroom (12%), Tomato, Red Pepper, Green Pepper, Black Turtle Beans (6%), Red Kidney Beans (6%), Water, Onion, Sweetcorn, Celery, Red Wine, Extra Virgin Olive Oil, Garlic Purée, Tomato Purée, Soy Sauce (Water, Soybean, Salt, Alcohol), Spices (Cumin, Smoked Paprika, Chilli Powder, Black Pepper, Cinnamon), Red Chilli, Cornflour, Herbs (Coriander Leaf, Oregano, Bay Leaf), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Demerara Sugar, Lime Zest, Salt, Cocoa Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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