Is Bosh! Ultimate Chilli Vegetarian?

Ingredients

Cooked Rice (Water, White Rice, Wild Rice), Brown Cap Mushroom (12%), Tomato, Red Pepper, Green Pepper, Black Turtle Beans (6%), Red Kidney Beans (6%), Water, Onion, Sweetcorn, Celery, Red Wine, Extra Virgin Olive Oil, Garlic Purée, Tomato Purée, Soy Sauce (Water, Soybean, Salt, Alcohol), Spices (Cumin, Smoked Paprika, Chilli Powder, Black Pepper, Cinnamon), Red Chilli, Cornflour, Herbs (Coriander Leaf, Oregano, Bay Leaf), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Demerara Sugar, Lime Zest, Salt, Cocoa Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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