Is Bosh! Ultimate Chilli Low FODMAP?

Ingredients

Cooked Rice (Water, White Rice, Wild Rice), Brown Cap Mushroom (12%), Tomato, Red Pepper, Green Pepper, Black Turtle Beans (6%), Red Kidney Beans (6%), Water, Onion, Sweetcorn, Celery, Red Wine, Extra Virgin Olive Oil, Garlic Purée, Tomato Purée, Soy Sauce (Water, Soybean, Salt, Alcohol), Spices (Cumin, Smoked Paprika, Chilli Powder, Black Pepper, Cinnamon), Red Chilli, Cornflour, Herbs (Coriander Leaf, Oregano, Bay Leaf), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Demerara Sugar, Lime Zest, Salt, Cocoa Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bosh! Ultimate Chilli is available at 1 retailer

About this product

Grain · Frozen