Is BOSTON CREAM FROZEN BOSTON CREAM DAIRY DESSERT BARS WITH A BOSTON CREAM SWIRL WITH MILK CHOCOLATEY COATING AND A WHITE CONFECTIONARY DRIZZLE DONUTS, BOSTON CREAM Low FODMAP?

Ingredients

Nonfat Milk, Corn Syrup, Sugar, Coconut Oil, Fructose, Chocolate Processed With Alkali, Whey, Less Than 2% Of: Egg Yolks, Milk, Corn Starch, Soybean Oil, Butter (Cream, Salt), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Soy Lecithin, Mono And Diglycerides, Locust Bean Gum, Turmeric And Annatto (Color), Carob Bean Gum, Guar Gum, Cocoa Butter, Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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