Is Boston Market Pot Pie Bites, 7oz (Frozen Snack) Gluten Free?

Ingredients

INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), SOYBEAN OIL, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY [MILK], RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH (CORN), PEAS, CARROTS, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), NATURAL BUTTER TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS), SODIUM BICARBONATE, NATURAL BUTTER FLAVOR (WHEY [MILK], BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO [COLOR], TURMERIC [COLOR]), LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, MONOSODIUM GLUTAMATE, SOY LECITHIN, GRANULATED ONION, METHYLCELLULOSE, GRANULATED GARLIC, PARSLEY, SPICES.<br>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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