Is BOTANERO MIXED SNACK, BOTANERO Low FODMAP?

Ingredients

PEANUTS, STARCH, WHEAT FLOUR, SOY SAUCE (HYDROLYZED VEGETABLE CORN PROTEIN, SALT, ACACIA (GUM ARABIC), XANTHAN GUM, CARAMEL COLOR CLASS IV, FRUCTOSE, CITRIC ACID, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE (FOOD PRESERVATIVE), CHILI), SUGAR, SODIUM PROPIONATE (FOOD PRESERVATIVE), PROPIONIC ACID (FOOD PRESERVATIVE).,CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (SALT, CITRIC ACID, SILICON DIOXIDE (AS ANTICAKING AGENT)), YELLOW 5.,PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN SUNFLOWER, CORN AND/OR PALM OLEIN), SALT, CITRIC ACID.,CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (MALTODEXTRIN, SALT, CHILI, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, VEGETABLE OIL, SUGAR, YELLOW 6 LAKE, SILICON DIOXIDE, SODIUM INOSINATE AND SODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE), SESAME, YELLOW 5, YELLOW 6, RED 40, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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