Is Botanika Blends Protein Bar - Lemon Cheesecake 40g Low FODMAP?

Ingredients

Cashews, Liquid Chicory Fibre, Organic Pea Protein Isolate, Almond Meal, Coconut Oil, Natural Flavour, Coconut Milk Powder, Organic Brown Rice Protein Isolate, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Lemon Juice Powder, Probiotic Culture (Bacillus Coagulans), Natural Sweetener (Stevia), Organic Vanilla Bean Powder, Organic Lemon Oil, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase), Lemon Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products