Is Botanika Blends Protein Bar - Lemon Cheesecake 40g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- inulin
- liquid chicory fibre
- natural flavour
- almond meal
- organic pea protein isolate
- cashews
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Liquid Chicory Fibre, Organic Pea Protein Isolate, Almond Meal, Coconut Oil, Natural Flavour, Coconut Milk Powder, Organic Brown Rice Protein Isolate, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Lemon Juice Powder, Probiotic Culture (Bacillus Coagulans), Natural Sweetener (Stevia), Organic Vanilla Bean Powder, Organic Lemon Oil, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase), Lemon Peel
Check Botanika Blends Protein Bar - Lemon Cheesecake 40g against your own diets in the app.
Take it with you
Scan to open Botanika Blends Protein Bar - Lemon Cheesecake 40g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
RxBar - Protein Bar - Chocolate Sea Salt - Case of 12 - 1.83 oz.
KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
RxBar - Protein Bar - Chocolate Peanut Butter - Case of 12 - 1.83 oz.
DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT
Where to buy
Botanika Blends Protein Bar - Lemon Cheesecake 40g is available at 1 retailer
About this product
Protein Bar · Bar