Is Botanika Blends Vegan Protein Bar Choc Hazelnut Flavour Low FODMAP?

Ingredients

Cashew, Liquid Chicory Fibre, Organic Pea Protein Isolate, Coconut Oil, Organic 70% Dark Chocolate Drops (chocolate Mass, Cane Sugar, Cocoa Butter, Cocoa Powder) (9%), Hazelnuts (6%), Cocoa Powder (2.5%), Coconut Milk Powder, Organic Brown Rice Protein Isolate, Natural Flavour, Organic Raw Cacao Powder, Inulin, Acacia Fibre, Natural Marine Minerals (calcium, Magnesium), L-glutamine, Bcaas (leucine, Isoleucine, Valine), Guar Gum, Natural Sweetener (steviol Glycosides), Probiotic (bacillus Coagulans), Emulsifier (sunflower Lecithin). Contains Cashews And Hazelnuts. Manufactured On Equipment That May Contain Traces Of Other Tree Nuts And Peanuts From Processing Line.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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