Is Bouchées Coffee Crisp Bites Low FODMAP?


Ingredients
Sucre, farine de _blé_, beurre de cacao, substances laitières modifiées, huiles modifiées (palme, palmiste, végétale), pâte de cacao, riz croustillant (farine de riz, sucre, fibres d'écales de cosses de pois moulues, huile de palme, sel, arôme artificiel), poudre de cacao, polyricinoléate de polyglycérol, lécithine de _soya_, glaçage confiseur, sel, bicarbonate de sodium, arôme artificiel.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


