Is Boudin Bakery Sourdough Low FODMAP?
Description
Boudin Bakery sourdough is known for its unique flavor profile. While some individuals claim that the bread lacks flavor, it is important to note that tastes can vary greatly among individuals. This sourdough is crafted with expertise and precision, using traditional methods that have been honed over the bakery's long history. Boudin Bakery takes pride in its commitment to quality and the authenticity of their sourdough. Whether or not the flavor is to one's personal preference, Boudin Bakery sourdough remains a well-established and iconic product in the world of artisanal bread.
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Description
Boudin Bakery sourdough is known for its unique flavor profile. While some individuals claim that the bread lacks flavor, it is important to note that tastes can vary greatly among individuals. This sourdough is crafted with expertise and precision, using traditional methods that have been honed over the bakery's long history. Boudin Bakery takes pride in its commitment to quality and the authenticity of their sourdough. Whether or not the flavor is to one's personal preference, Boudin Bakery sourdough remains a well-established and iconic product in the world of artisanal bread.
Ingredients
Organic Wheat Flour, Water, Sea Salt, Organic Wheat Gluten Enzymes. Contains: Wheat. Manufactured In A Facility That Also Handles Soy, Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.