Is Bounce Gluten Free Peanut Energy Protein Ball | 49g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich nutty flavor with a dense, chewy texture; often enjoyed as a quick snack, pre- or post-activity bite, or packed in lunchboxes. Reviewers commonly note consistent taste and portability, while some report variable firmness and occasional crumbliness. Twelve 49g portions sold in a countertop display for retail settings and convenience.

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Why it's a maybe for low FODMAP

whey proteinblend

whey proteinblend

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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Ingredients

Peanuts(29%),BrownRiceSyrup,Whey ProteinBlend,GrapeJuice,Sesame Seeds,Water,TapiocaStarch,VanillaExtract,SeaSalt,RosemaryExtract,CalciumCarbonate,Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.