Is Bounce Nut Butter Protein Ball Salted Caramel 35G Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- date syrup
- from <strong>milk</strong
- natural flavourings
- grape juice concentrate
- strong>whey</strong> protein concentrate
- strong>whey</strong> protein isolate
- +3 more
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
<strong>Almonds</strong> (26%), <strong>Cashews</strong> (18%), Brown Rice Syrup, <strong>Whey</strong> Protein Crispies (from <strong>Milk</strong>) (<strong>Whey</strong> Protein Isolate (from <strong>Milk</strong>), <strong>Whey</strong> Protein Concentrate (from <strong>Milk</strong>), Tapioca Starch, Anti-Caking Agent: Calcium Carbonate, Emulsifier: Sunflower Lecithin) (8%), Grape Juice Concentrate, Rice Starch, <strong>Whey</strong> Protein Isolate (from <strong>Milk</strong>) (6%), <strong>Whey</strong> Protein Concentrate (from Milk) (5%), Chicory Fibre, Date Syrup, Rice Bran, Rice Protein, Stabiliser: Guar Gum, Sea Salt (<1%), Natural Flavourings, Antioxidant: Natural Mixed Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Bounce Nut Butter Protein Ball Salted Caramel 35G is available at 2 retailers
About this product
Protein Bar · Piece