Is Bounty Smooth & Creamy Frozen Bars Low FODMAP?

Ingredients

Water, Sugar, Milk Solids, Cream 9%, Glucose Syrup Sources Include Wheat Vegetable Oil, Desiccated Coconut Cocoa Mass, Cocoa Butter Coconut Milk Powder, Coconut Flakes, Emulsifiers Soy Lecithin, Starch (Sources Include Wheat), Natural Flavours, Flour (Sources Include Wheat') Stabilisers (410, Raising Agent, Milk Chocolate Contains A Minimum 24% Cocoa Solids And 32% Milk Solids, May Be Present: Peanuts And Treenuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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