Is Bounty Snack Size Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • modified milk
  • coconut
  • calories 200 % daily value % valeur quotidienne fat/lipides 10 g saturated/satures 8 g trans/trans 0 g protein/proteines 2 g 13% carbohydrate/glucides 24 g % daily value % dv/% vq % valeur quotidienne fibre / fibres 1 g 40% sodium 40potassium 1004% 20% calcium 302% 3% 2% iron/fer 0

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

65% BEST BEFORE/M Nutrition Facts Valeur nutritive Per 4 pieces (40 g) pour 4 morceaux (40 g) Calories 200 % Daily Value* % valeur quotidienne* Fat/Lipides 10 g Saturated/saturés 8 g + Trans/trans 0 g Protein/Protéines 2 g 13% Carbohydrate/Glucides 24 g % Daily Value* % DV*/% VQ* % valeur quotidienne* Fibre / Fibres 1 g 40% Sodium 40 mg Potassium 100 mg 4% 20% Calcium 30 mg 2% 3% 2% Iron/Fer 0.75 mg 4% Sugars / Sucres 20 g Cholesterol/Cholestérol 0 mg *5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15 % ou plus c'est beaucoup aw/ Ingredients: Sugars (sugar, glucose syrup), Coconut, Modified milk ingredients, Cocoa butter, Cocoa mass, Glyceryl monostearate, Modified palm oil, Glycerol, Soy lecithin, Salt, Sulphites. Ingrédients : Sucres (sucre, sirop de glucose), Noix de coco, Substances laitières modifiées, Beurre de cacao, Pâte de cacao, Monostearate de glycéryle, Huile de palme modifiée, Glycerol, Lécithine de soja, Sel, Sulfites. VWJOH פסחוב

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
CreamyChewy
Commonly used for
SnackingOn The Go