Is BOURBON BRAISED PORK WITH ROASTED SQUASH, BUTTER BEANS, SORGHUM, AND PICKLED PEPPERS Low FODMAP?
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Ingredients
Cooked White Sorghum (Water, White Sorghum), Cooked Butter Beans (Water, Butter Beans), Sauce (Water, Honey Salted Bourbon (Bourbon, Salt), Spices, Mustard Seed, Vinegar, Orange Juice Concentrate, Rice Starch, Paprika, Salt, Orange Peel, Turmeric, Natural Flavor), Cooked Seasoned Braised Pork (Pork, Pork Broth, Seasoning (Sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper), Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Yellow Squash, Zucchini, Pickled Peppers (Sweet Peppers, Water, Apple Cider Vinegar, Brown Sugar, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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