Is Bourbon Brothers Shredded Chicken W/enchilada Sauce - 14 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
- bleached wheat flour
- enriched flour
- natural flavor
- roasted chicken & chicken broth
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
fully cooked tinga chicken (boneless skinless chicken breasts with rib meat (boneless skinless chicken breasts with rib meat, water, carrageenan, salt), kosher salt, garlic powder, onion powder, black pepper, bay leaves, oregano), enchilada sauce (water, corn oil, chili powder (chili pepper, spices, salt, garlic), garlic powder, cumin, chicken base (roasted chicken & chicken broth, salt, sugar, corn starch, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate & guanylate, turmeric, natural flavor), enriched flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, enzymes, folic acid), oregano), natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Pouch