Is BOURBON & BROWN SUGAR BAKED BEANS, BOURBON & BROWN SUGAR Low FODMAP?

Ingredients

INGREDIENTS: WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF: PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), SALT, MODIFIED FOOD STARCH, DISTILLED VINEGAR, UNSULPHURED MOLASSES, DEHYDRATED ONIONS, CARAMEL COLOR, FLAVORING, DEHYDRATED GARLIC, BOURBON.MAY CONTAIN TRACES OF WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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