No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, BROWN SUGAR, POTASSIUM CHLORIDE, TOMATO, SEA SALT, YEAST EXTRACT, MOLASSES (REFINERY SYRUP, REFINERS MOLASSES,CARAMEL COLOR), SPICES (INCLUDING RED PEPPER CHILI PEPPER, TURMERIC), SALT, TORULA YEAST, DISTILLED VINEGAR, CARAMEL COLOR, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, NATURAL FLAVOR (INCLUDING HICKORY SMOKE, BARLEY), CALCIUM STEARATE (TO MAKE FREE FLOWING), EXTRACTIVES OF PAPRIKA, MOLASSES, CHICKEN, CHICKEN FAT, SILICON DIOXIDE (TO MAKE FREE FLOWING), TAMARIND =, WHISKEY SOLIDS (CONTAINS BARLEY & RYE GLUTEN), AND ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN is available at 4 retailers

ShopRiteWegmansThe Fresh GrocerAmazon

About this product

Grain · Dried

Flavor
SavorySpicySmokySweet
Texture
Dry
Commonly used for
Side DishCooking BaseMeal Prep