Is Bourbon Chocolatey Tree Stump Cookies, Chocolatey Vegan?
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Ingredients
SUGAR, WHEAT FLOUR, DRY WHOLE MILK, CHOCOLATE LIQUOR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, SOY LECITHIN), LACTOSE, SHORTENING (PALM OIL, COCONUT OIL, FULLY HYDROGENATED RAPESEED OIL, RAPESEED OIL, SORBITAN TRISTEARATE, SOY LECITHIN), COCOA BUTTER, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN STARCH, CREAM POWDER (CONTAINS MILK), TRICALCIUM PHOSPHATE, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, POTASSIUM CARBONATE), SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEFATTED WHEAT GERM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.