Is BOURBON PECAN PIE Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), PECAN PIE FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN], CORN SYRUP, GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], NATURAL PECAN FLOUR [PECANS], PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH {VEGETABLE BASED THICKENER}], SEA SALT, NATURAL BOURBON WHISKEY CONCENTRATE, NATURAL BOURBON WHISKEY EXTRACT, NATURAL TOASTED BUTTER PECAN EXTRACT [CONTAINS DAIRY], POTASSIUM SORBATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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