Is Boursin Dairy-free Garlic & Herbs Spread Low FODMAP?
Description
Soft, creamy spread with pronounced garlic and herb flavor, offering smooth spreadability and a slightly coarse herb texture. Commonly used on crackers, bread, sandwiches, vegetable dips, and stirred into pasta. Reviewers praise versatility and bold seasoning; some note the flavor can be intense or the seasoning uneven between batches, occasionally.
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Description
Soft, creamy spread with pronounced garlic and herb flavor, offering smooth spreadability and a slightly coarse herb texture. Commonly used on crackers, bread, sandwiches, vegetable dips, and stirred into pasta. Reviewers praise versatility and bold seasoning; some note the flavor can be intense or the seasoning uneven between batches, occasionally.
Ingredients
Filtered water, Organic coconut oil, Organic canola oil, Modified starch (potato and corn), Natural flavours, Organic cane sugar, Sea salt, Garlic powder, Calcium phosphate, Citric acid, Sugarcane fibre, Sodium citrate, Spices, Sunflower lecithin, Lactic acid, Dried parsley, Xanthan gum, Dried chive, Carotene (colour).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.