No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Boursin Dairy-free Garlic & Herbs Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, creamy spread with pronounced garlic and herb flavor, offering smooth spreadability and a slightly coarse herb texture. Commonly used on crackers, bread, sandwiches, vegetable dips, and stirred into pasta. Reviewers praise versatility and bold seasoning; some note the flavor can be intense or the seasoning uneven between batches, occasionally.

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Ingredients

Filtered water, Organic coconut oil, Organic canola oil, Modified starch (potato and corn), Natural flavours, Organic cane sugar, Sea salt, Garlic powder, Calcium phosphate, Citric acid, Sugarcane fibre, Sodium citrate, Spices, Sunflower lecithin, Lactic acid, Dried parsley, Xanthan gum, Dried chive, Carotene (colour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Boursin Dairy-free Garlic & Herbs Spread is available at 1 retailer

Spud Ca

About this product

Spread · Spreadable

Flavor
GarlickyHerbaceous
Texture
Creamy
Commonly used for
SandwichDippingSnackingTopping
Low FODMAP? Boursin Dairy-free Garlic & Herbs Spread | Spoonful