Is BOW TIE PASTA SALAD Low FODMAP?
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Ingredients
FARFALLE PASTA (UNENRICHED DURUM WHEAT SEMOLINA), TOMATOES, DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, LEMON JUICE, ROASTED GARLIC (GARLIC, EXPELLER PRESSED CANOLA OIL), EXTRA VIRGIN OLIVE OIL, SALT, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, PICKLED CUCUMBER (WATER, CUCUMBER, VINEGAR, SALT), PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.