Is Bowl & Basket Ice Cream Black Cherry Flavored Rich & Creamy Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, CHERRIES (CHERRIES, WATER, FRUIT AND VEGETABLE CONCENTRATES [BLUEBERRY, PLUM, CHERRY, CARROT JUICE CONCENTRATES FOR COLOR], SUGAR, FOOD STARCH-MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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