Is Bowl & Basket Specialty Sundried Tomato Pesto Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dehydrated tomato flakes
pasteurized whey
cashew nuts
tomato paste

dehydrated tomato flakes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUNFLOWER SEED OIL, WATER, TOMATO PASTE, BASIL (BASILICO GENOVESE DOP), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, CALCIUM CHLORIDE), DOP GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG'S LYSOZIME [PRESERVATIVE]), CASHEW NUTS, SALT, DEHYDRATED TOMATO FLAKES, CORN STARCH, SUGAR, MODIFIED CORN STARCH, ACIDITY REGULATOR: LACTIC ACID, GROUND BLACK PEPPER, CHILI PEPPER POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.