Is Bowl & Basket Spinach & Artichoke Dip Low FODMAP?
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Ingredients
Half & Half (milk, Cream), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artichoke (artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (pasteurized Cream), Garlic, Canola Oil And/or Sunflower Oil, Lemon Juice, Sea Salt, Chili Pepper Sauce (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [as Preservatives], Xanthan Gum), Black Pepper. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.