Is Bowl Noodle Soup, Hot & Spicy Low FODMAP?

Ingredients

NOODLES: WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, EMULSIFIED OIL[SUNFLOWER SEED OIL, LECITHIN(SOY)], VEGETABLE EXTRACT(GARLIC, ONION), ALKALINE AGENT (POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), GUAR GUM, CANOLA OIL SOUP BASE : SALT, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, SEASONING [RED PEPPER, SOY SAUCE(SOY, WHEAT, SALT), MUSHROOM, GARLIC, GREEN ONION], SUGAR, SOY SAUCE POWDER(SOY, WHEAT, SALT), CORN STARCH, WHEY POWDER(MILK), GARLIC POWDER, BLACK PEPPER POWDER, GINGER POWDER, OLEORESIN PAPRIKA, SPICY OIL(CORN OIL, CAPSICUM) FLAKES : DRIED CARROT, DRIED GREEN ONION CONTAINS : SOY, WHEAT, MILK MAY CONTAIN : PEANUT, TREE NUTS, SESAME, EGGS, FISH, CRUSTACEANS, SHELLFISH, GLUTEN, MUSTARD, SULPHITES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bowl Noodle Soup, Hot & Spicy is available at 3 retailers

About this product

Noodle · Whole