Is Nongshim Bowl Noodle Spicy Kimchi Ramyun Ramen Noodle Soup Bowl, 3.03oz X 12 Count, Shelf-Stable Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains less than 2% of each following: Anchovy*, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Cabbage*, Cellulose*, CItric Acid, Corn Syrup*, Dehydrated Vegetables (Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Kimchi Flake (Cabbage, Red Chili Pepper*, Ginger, Salt, Shrimp), Fermented Wheat Protein, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Soy Protein, Leek Extract*, Malic Acid, Maltodextrin, Modified Tapioca Starch, Mushroom Extract*, Natural Flavors, Non Diary Lactic Acid, Onion*, Potassium Carbonate, Radish*, Red Chili Pepper*, Riboflavin (Color), Rice*, Sand Lance Concentrate*, Seaweed Extract*, Shrimp*, Sodium Carbonate, Sodium Phosphates, Soybeans*, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour., *Powdered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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