Is SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES, SPICY KIMCHI RICE RAMEN Low FODMAP?
Description
Spicy, tangy flavor delivers bold heat while intermittent chunky textures provide a bite; strands soften to a chewy, slurpable consistency. Commonly prepared as a quick pantry meal, reviewers praise convenience, consistent spice level, and hearty mouthfeel, while noting it can be intense for those sensitive to heat and reheats well.
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Description
Spicy, tangy flavor delivers bold heat while intermittent chunky textures provide a bite; strands soften to a chewy, slurpable consistency. Commonly prepared as a quick pantry meal, reviewers praise convenience, consistent spice level, and hearty mouthfeel, while noting it can be intense for those sensitive to heat and reheats well.
Ingredients
ORGANIC BROWN RICE FLOUR, KIMCHI (CHINESE CABBAGE, RADISH, SHALLOT, GARLIC, GINGER, CHILI SAUCE (CHILI, SALT, WATER), SALT, SUGAR, FISH SAUCE (FISH, SHRIMP, SALT, GLUCONOLACTONE), SALT, SUGAR, WATER)), SHALLOT, TOFU (SOYBEAN, YEAST EXTRACT, SPICES, GUAR GUM. CONTAINS FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP) AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.