No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brach's Kiddie Assorted Candy Mix, 48 oz., 145+ Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Citric Acid, Calcium Stearate, Natural And Artificial Flavors, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Chewy Lemonhead (R), Fruit Mix: Sugar, Corn Syrup, Modified Food Starch (Corn), Lemon Juice From Concentrate, Fumaric Acid, Adipic Acid, Acacia (Gum Arabic), Lactic Acid, Malic Acid, Confectioner's Glaze (Shellac), Sodium Lactate, Sodium Citrate, Titanium Dioxide (Color), Red 40, Yellow 6, Yellow 5, Carnauba Wax, White Mineral Oil, Blue 1, Blue 2, Super Bubble (R), : Sugar, Gum Base, Sorbitol, Artificial Flavor, Soy Lecithin (An Emulsifier), Bht (To Maintain Freshness), Rainblo Pops (R), : Corn Syrup, Sugar, Artificial Flavors, Red 3, Soy Lecithin, Lemonhead (R), Natural And Artificial Flavor, Now And Later (R), Palm Oil, Salt, Soy Lecithin (Emulsifier), Trolli (R), Sour Brite Eggs (R), Gelatin, Maltodextrin, Calcium Lactate, Beeswax, Sour Brite Crawlers (R), Blue 1, Contains Soy, These Products Were Packaged In A Facility Where Milk, Eggs, Almonds, Coconut And Peanuts Are Used In The Production Of Other Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Brach's Kiddie Assorted Candy Mix, 48 oz., 145+ Count is available at 7 retailers

H-E-BKrogerRalphsWalmartHy-VeeUnited SupermarketsAmazon

About this product

Candy · Pouch

Flavor
FruitySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Brach's Kiddie Assorted Candy Mix, 48 oz., 145+ Count | Spoonful