No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brad's Crunchy Kale Vampire Killer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*kale, *red Bell Peppers, *sunflower Seeds, *cashews, *lemon Juice, *scallions, *garlic, *chickpea Miso (*rice, *chickpea, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), Himalayan Salt. Contains: Tree Nuts (cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Brad's Crunchy Kale Vampire Killer is available at 2 retailers

RalphsAmazon

About this product

Snack · Pouch

Flavor
GarlickySavoryUmami
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Brad's Crunchy Kale Vampire Killer | Spoonful