This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brad's Organic Granola Pumpkin Flax Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Oats, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Brown Rice Crisps, Organic Cane Syrup, Organic Cane Sugar, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Rice Flour, Salt, Organic Ground Cinnamon. May Contain: Wheat Produced In A Facility Which Handles: Tree Nuts, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Brad's Organic Granola Pumpkin Flax | Spoonful