This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bragg Liquid Aminos All Purpose Seasoning from Soy Protein -- 10 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A dark, thin liquid seasoning with a pronounced umami-savory taste and subtle briny finish. Commonly used to boost marinades, dressings, stir-fries, soups, and vegetable sautés, it delivers concentrated flavor without altering texture. Reviewers praise versatility and depth while occasionally noting strong saltiness and neutral packaging or leakage concerns in kitchens.

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Ingredients

Vegetable Protein From Soybeans And Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bragg Liquid Aminos All Purpose Seasoning from Soy Protein -- 10 fl oz is available at 2 retailers

VitacostBillion Vegan

About this product

Seasoning · Bottle

Flavor
SavoryUmamiSalty
Texture
Liquid
Commonly used for
CookingDippingMarinadingTopping
Low FODMAP? Bragg Liquid Aminos All Purpose Seasoning from Soy Protein -- 10 fl oz | Spoonful