Is Bragg Liquid Aminos, Natural Soy Sauce Alternative, 32-Ounce Bottle , (Pack of 3) Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable protein from soybeans
vegetable protein from soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vegetable Protein From Soybeans And Purified Water,no Alcohol Not Fermentedbragg's Liquid Aminos Has Naturally Occurring Sodium, No Table Salt Is Added, If Less Sodium Is Desired Use A 6 Oz, Bragg's Spray Bottle, Then Dilute With 1/3 Purified Water Or To Taste And Then Either Add In Or Spray Bragg's On Food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bragg Liquid Aminos, Natural Soy Sauce Alternative, 32-Ounce Bottle , (Pack of 3) is available at 1 retailer
About this product
Sauce · Bottle