Is Bragg Organic Sea Kelp Delight Seasoning, 2.7 oz (Case of 12) Low FODMAP?

Ingredients

SEA KELP GRANULES*, ROSEMARY*, MINCED ONION*, MINCED GARLIC*, GRANULATED ONION*, GRANULATED GARLIC*, THYME*, GRANULATED RED BELL PEPPER*, GRANULATED CARROT*, GRANULATED TOMATO*, BLACK PEPPER*, BASIL*, EXTRA VIRGIN OLIVE OIL*, PARSLEY*, TARRAGON*, GRANULATED LEMON PEEL*, GRANULATED ORANGE PEEL*, APPLE CIDER VINEGAR*, CELERY SEED*, DILL SEED*, OREGANO*, SAVORY*, SAGE*, GROUND GINGER*, CORIANDER*, BAY LEAF*, TURMERIC* .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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