No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bragg Organic Sea Kelp Delight Seasoning, 2.7 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEA KELP GRANULES*, ROSEMARY*, MINCED ONION*, MINCED GARLIC*, GRANULATED ONION*, GRANULATED GARLIC*, THYME*, GRANULATED RED BELL PEPPER*, GRANULATED CARROT*, GRANULATED TOMATO*, BLACK PEPPER*, BASIL*, EXTRA VIRGIN OLIVE OIL*, PARSLEY*, TARRAGON*, GRANULATED LEMON PEEL*, GRANULATED ORANGE PEEL*, APPLE CIDER VINEGAR*, CELERY SEED*, DILL SEED*, OREGANO*, SAVORY*, SAGE*, GROUND GINGER*, CORIANDER*, BAY LEAF*, TURMERIC* .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bragg Organic Sea Kelp Delight Seasoning, 2.7 oz (Case of 12) is available at 4 retailers

VitacostGiant EagleBillion VeganAmazon

About this product

Seasoning · Granule

Flavor
SavoryHerbaceousUmami
Texture
GrainyCrunchy
Commonly used for
CookingGarnishingSalad
Low FODMAP? Bragg Organic Sea Kelp Delight Seasoning, 2.7 oz (Case of 12) | Spoonful